Why Individual Therapy?

When anxiety, depression, stress, or past experiences make everyday life difficult, you don’t have to work through it alone. Individual therapy for adults gives you space to understand what you’re experiencing and build tools for a more manageable life.​
We offer appointments in Puyallup and online throughout Washington. Our providers draw on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, biofeedback, and EMDR according to your needs.
Getting started is simple: request an appointment, discuss provider availability and insurance with our front desk, then work with your therapist to identify goals and useful skills. The length and approach of therapy depend on your needs.
Accepting new adult therapy clients. Call (253) 848-3891 or contact [email protected] to explore your options.
Conditions often treated at The Joy & Wellness Center: 
  • Adjustment issues
  • Anxiety
  • Attention-Deficit/Hyperactivity Disorder 
  • Depression
  • Grief and loss
  • Insomnia
  • Pain management
  • ​Panic Attacks
  • Phobias
  • Postpartum Depression
  • Post-traumatic Stress Disorder (PTSD) and other trauma-related disorders
  • Relationship Concerns
  • Social Anxiety Disorder 
  • Stress management for school, work, Health, or other life stressors

More Services

Kids & Teens

Diagnostics
Neurofeedback

Brain Health

Schedule an appointment

Reception Hours: 7:30am-6:30pm Monday - Friday
(253) 848-3891
[email protected]

Brain Health Assessments

Now offering
Brain Health Assessments
A great way to check your memory and cognitive skills