What is Mental Health?
Mental health refers to your thoughts, emotions, and relationships and it is an essential part of your overall health. At The Joy & Wellness Center we help you develop or regain good mental health by working with you to identify and challenge negative thinking patterns, learn to manage your emotions in a positive way, and improve your relationship skills so you can succeed in the areas that matter most.
What does Mental Health Treatment look like?
When experiencing emotional challenges or other mental health concerns, it's important to get the right treatment. Treatment starts with a diagnostic interview where your provider starts to get to know you by asking you about many aspects of your life, including those areas that are of most concern to you. This allows your provider to get the necessary information to make an effective treatment plan with you that best suits your needs.
Throughout this process, your provider will recommend a treatment approach that is clinically proven to be effective. In most instances, this approach includes regularly tracking your mood and your overall brain health to help you and your provider see your progress.
Next comes therapy, which is a powerful tool in helping you recover from setbacks and learn new skills to practice at home and throughout your week. While therapy takes many forms, two critical features of successful therapy are having a positive relationship with your provider and persistent effort on your part to grow and change.
Throughout this process, your provider will recommend a treatment approach that is clinically proven to be effective. In most instances, this approach includes regularly tracking your mood and your overall brain health to help you and your provider see your progress.
Next comes therapy, which is a powerful tool in helping you recover from setbacks and learn new skills to practice at home and throughout your week. While therapy takes many forms, two critical features of successful therapy are having a positive relationship with your provider and persistent effort on your part to grow and change.
Schedule an appointmentReception Hours: Monday - Friday from 7:30am-6:30pm
Phone: (253) 848-3891
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Brain Health Assessments
Now offering
Brain Health Assessments A great way to check your memory and cognitive skills |